Headline
World Mental Health Day
Date
Fri, 27 Sep 2019
Description

It’s World Mental Health Day on Thursday, 10 October and as part of this, the public health team is encouraging staff to take care of their mental health both at work and at home.

Good stress management is important in the workplace as well as at home. If you often experience feelings of stress, you might be at risk of developing a mental health problem, like depression or anxiety, and stress can also make existing problems worse. Building resilience can help you to adapt to challenging circumstances.

Staff don’t need to cope with stress alone. Here are some general things to try:

  • Recognising the signs of stress and the causes is a good place to start
  • Work out what you find stressful and helpful in the workplace. Once you know what works for you, talk to your employer about this. They may be able to make some changes to help you
  • Try different coping techniques to use as soon as you start to feel pressure building. Everyone is different, it may take time to find a method that works for you. Try the Stress Management Society website for ideas
  • Try mindfulnessFocusing on the here and now can help you to create space to respond in new ways to situations. The Be Mindful website has tips on how to do this
  • Look after your physical health.

It’s good to talk and talking about your feelings can help you stay in good mental health and deal with tougher times.

Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways; if you open up, it might encourage others to do the same.

For more information about mental health, or advice and support on the points mentioned above, visit happyandwell.me

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