Headline
Drop-in Mindfulness sessions return to County Hall for 2020
Date
Mon, 06 Jan 2020
Description

Staff can look forward to the Mindfulness mediation sessions returning for 2020, every Wednesday between 12.30-1pm, at County Hall, Beverley.

The sessions involve sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body (as guided by the facilitator) and gently bringing attention back to the breathing when the mind starts to wander.

Using a range of techniques including body scan, Mindfulness can help increase mental health and wellbeing, focus and concentration, and decrease stress.

The free drop-in session dates are listed below, with their weekly rooms, and the Live Well, Work Well page can be checked for any changes.

15 January

Kries Lippe

22 January

The Point

29 January

The Point

5 February

The Point

12 February

Kries Lippe

19 February

The Point

26 February

Kries Lippe

4 March

The Point

11 March

The Point

18 March

Kries Lippe

25 March

Kries Lippe

1 April

The Point

8 April

Kreis Lippe

15 April

The Point

22 April

Kries Lippe

29 April

The Point

6 May

Kries Lippe

13 May

The Point

20 May

Kries Lippe

27 May

The Point

3 June

Kries Lippe

10 June

The Point

17 June

Kries Lippe

24 June

The Point

1 July

Kries Lippe

8 July

The Point

15 July

Room 3

22 July

The Point

29 July

Kries Lippe

For more information about the sessions, please contact Sarah Oliver in the public health team on (01482) 391565 or 07971 134078.

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