Headline
Mindfulness drop-in sessions at County Hall, Beverley
Date
Wed, 05 Feb 2020
Description

Mindfulness sessions, which run every Wednesday from 12.30-1pm, involve sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body (as guided by the facilitator) and gently bringing attention back to the breathing when the mind starts to wander.

Using a range of techniques including body scan, Mindfulness can help increase mental health and wellbeing, focus and concentration and decrease stress.

The drop-in session room locations are listed below:

22 January

Kreis Lippe

29 January

Boothferry Room

5 February

Kreis Lippe

12 February

Kreis Lippe

19 February

Kreis Lippe

26 February

Kreis Lippe

4 March

Holderness Room

11 March

Boothferry Room

18 March

Kreis Lippe

25 March

Kreis Lippe

1 April

Room 1

8 April

Kreis Lippe

15 April

Kreis Lippe

22 April

Kreis Lippe

29 April

The East Yorkshire Room

6 May

Kreis Lippe

13 May

The East Yorkshire Room

20 May

Kreis Lippe

27 May

Kreis Lippe

3 June

Kreis Lippe

10 June

Kreis Lippe

17 June

Kreis Lippe

24 June

Kreis Lippe

1 July

Kreis Lippe

8 July

Kreis Lippe

15 July

Kreis Lippe

22 July

Kreis Lippe

29 July

Kreis Lippe

For more information about the sessions contact Sarah Oliver in the public health team on 07971 134078 or by emailing sarah.oliver@eastriding.gov.uk

.

Share your views

Whether you like this new page or there's something not quite right - please let us know!