Next full FREE workout for staff this Thursday
Tue, 19 May 2020

The next Premier workout for staff will be this Thursday (21 May) at 12.30pm and will be a CXWorx session with Chloe from East Riding Leisure Goole.

CXWorx is a core-training workout that uses your body weight to tighten and tone your midsection. The exercises are designed to improve functional strength for better mobility and injury prevention.

Staff can use tins as weights if they like, to help make the most out of this core workout.

Staff can also chat online with instructors during the Premier workouts.

Get involved and enjoy - the access to the link can be found here.


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