Next full FREE workout for staff this Thursday
Wed, 03 Jun 2020

The next FREE Premiere workout is on Thursday, 4 June at 12.30pm and is BODYPUMP with Leona from East Riding Leisure Driffield.

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives a total body workout.

For those who don't have a bar, use weight plates, kettlebells, tins, bottles of water or even a rucksack with bags of rice/pasta etc

Workouts can be viewed at any time by subscribing to the channel here: https://www.youtube.com/EastRidingLeisure

Staff can also chat online with instructors during the Premiere workouts.

Get involved on Thursday at 12.30pm.  Enjoy at this link


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