next full FREE workout for staff this Thursday
Wed, 24 Jun 2020

Our next FREE workout is LES MILLS GRIT CARDIO (30 mins) with Emily on Thursday, 25 June, at 12.30pm.

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

You will need a drink and some space to workout and lots of energy!

Get involved and enjoy it here


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