Next FREE staff workout today (Tuesday)
Tue, 07 Jul 2020

Our next FREE workout is today (Tuesday, 7 July) at 12.30pm and is Aerobics with Suzanne from East Riding Leisure Bridlington.

Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

Get involved and enjoy it here


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