Next FREE workout for staff is today (21 July)
Tue, 21 Jul 2020

The next free workout for staff is today at 12.30pm : it's BodyPump with Barbara from East Riding Leisure (30 mins).

The ideal workout for anyone looking to get lean, toned and fit - fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

You don't need weights - you can use tins or bags of rice, pasta etc

Get involved and enjoy it here


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