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Headline
It's not too late to book a place on mind training series and mindfulness courses
Date
Wed, 13 Apr 2022
Description

For something as important as our mind, surprisingly few of us prioritise its development or consider factors affecting its optimal functioning.

Yet as we find our way in an increasingly volatile and uncertain world, neuroscience is highlighting the importance of nurturing foundational capacities such as attention, awareness, and emotional agility. Whether you're simply wanting to be your best or are conscious of the need to work in more sustainable ways visit https://eryc.link/xty to find out more and enrol.

The mind training series sits alongside the council's mindfulness for stress reduction course (beneficial for a wide range of mental and physical health conditions) and mindfulness-based compassionate care training (for those in the caring professions).

Mind training series (open to all)

Introductory session: 28 April, 10am - 12.30pm

Weekly course dates: Thursdays, 12 May - 7 July (excluding 2 June half-term), 10am - 12noon

Mindfulness for stress reduction

Introductory session: 26 April, 10am - 12.30pm

Weekly course dates: Tuesdays, 10 May - 5 July (excluding 31 May half-term), 10am - 12.30pm

Mindfulness-based compassionate care

Introductory session: 27 April, 10am - 12.30pm

Weekly course dates: Wednesdays, 11 May - 6 July (excluding 1 June half-term), 10am - 12.30pm

All sessions are on Zoom, taking time for breaks and building self-care and brain-friendly approaches into the learning process.

Visit https://eryc.link/xty to find out more and enrol.

For more information contact Sarah Oliver on 07971 134078.

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