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Headline
Drop-in mindfulness sessions on Wednesdays
Date
Wed, 27 Apr 2022
Description

The drop-in mindfulness meetings will be held every Wednesday between 12.30 - 1pm via Zoom.

Once you have Zoom, click this link for the meeting: https://eryc.link/5ja

Then use the details below to gain access on the day of the meeting:

Meeting ID: 854 3494 1936

Password: 391520

Mindfulness has been the subject of growing attention and interest in recent years, thanks to a rapidly expanding evidence base.

This demonstrates it can be helpful for many mental and physical health problems, such as stress, anxiety, high blood pressure, IBS, CFS/ME, fibromyalgia and depression, in addition to promoting general physical and emotional wellbeing (Mindfulness Research, 2011).

Researched benefits include:

  • a greater capacity for relaxation and calmness
  • less worry, anxiety and lower instances of depressive episodes
  • enhanced emotional agility, resourcefulness and resilience
  • improved self-confidence, engagement and creativity
  • better sleep quality
  • clearer thinking and decision making

For help or more information, contact Sarah Oliver by calling 07971 134078 or emailing sarah.oliver@eastriding.gov.uk

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